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• #How to stretch your vag skin#

This simple exercise can be very effective. An easy way to remember to do pelvic floor exercises is to perform them when doing a daily task like brushing your teeth. Don’t hold your breath and try not to squeeze your stomach, bottom, or thigh muscles at the same time. Next, you need to sit comfortably and squeeze your pelvic floor muscles. Once you’ve discovered where your pelvic floor muscles are it’s important not to do this again as it isn’t good for your bladder. Firstly, locate your pelvic floor muscles by stopping the flow when passing urine.

Kegel exercises are simple and can be done anywhere. These minimally invasive treatments can not only improve vaginal tightness, but also the overall vaginal functionality.įor those who wish to restore vaginal control, tone vaginal muscles and improve sexual satisfaction, then vaginal tightening surgery may be the best option. Non-surgical options such as CO2 Laser Treatment and Radio Frequency Therapy have been proven to deliver outstanding results. Some foods are believed to be of particular benefit for the vaginal muscle tone, such as sweet potato, avocado and edamame. As with all muscles, vaginal tone and strength can be improved through exercise.ĭiet can also have a major effect on our health, so it’s important to eat nutritionally balanced meals and minimise the consumption of processed foods. This is no different for the pelvic area and vagina, with poor muscle tone and excess weight exacerbating any problems. Vaginal tightening is possible through a number of methods.Įxercise is beneficial to the body, as is maintaining a healthy weight. gynaecological cancer) and medications, as well as traumatic injury. Other reasons for a loose vagina can include certain health conditions (e.g. This can occur because of ageing and menopause, as well as being caused by health issues and medications. Lower levels of oestrogen can cause vaginal tissue to be thinner, dryer, and less stretchy.

#How to stretch your vag skin#

We mentioned the effects of being an older mother above, but muscle tone and skin elasticity reduce with age anyway, regardless of whether or not a woman has been pregnant.

It is not uncommon to develop a naturally loose vagina with age. Permanent muscle weakness can be the result of a traumatic birth experience, large baby, multiple births, or being an older mother. Many women regain muscle tone in the months following childbirth, but some don’t manage to. This is probably the most common reason that women feel they have a loose vagina. The pressures of pregnancy and childbirth on the pelvic floor and vagina can cause stretching of the muscles. This is regardless of how often a woman has had sex, who she has had sex with, or how many times she has used sex toys.

It’s not believed that intercourse (or the correct use of safely manufactured sex toys) has any long-term effect on vaginal muscle tone. Any changes in vaginal muscle tightness before, during, or after sex are only temporary.